Gut vs. Brain: Who’s Really In Charge? | Julia Davies & Hannah Richards
Description
Julia Davies is joined by gut health nutritionist Hannah Richards to explore the fascinating connection between your gut and your brain – and how the nervous system plays a crucial role in how your gut functions. From anxiety and stress to acid reflux and bloating, they unpack why your emotional health might be showing up in your digestion – and what you can do about it.
In this episode:
00:00 What Is The Gut-Brain Axis?
06:13 Getting To The Root Cause
10:17 Elimination Diets
14:45 Acid Reflux & Regulating The Nervous System
20:41 Hannah's Story - The Best Possible You
24:39 Parasites
28:45 Caller 1 - IBS & GERD
41:25 Caller 2 - Diarrhoea & Cognitive Issues
47:57 Caller 3 - Bloating & Reflux
54:57 Conclusion & Top Tips
Follow Julia: @juliadavies_nutrition
Follow Hannah: @thegutclinic
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